WHY DO I FEEL LIKE S#!T?
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The Go-To Guide for the Woman Who Feels Stuck but Knows She’s Meant for More
Are you constantly teetering between “I’ve got this” and “What the hell is wrong with me?” Whether it’s the subtle gnaw of burnout, the sting of unresolved trauma, or the relentless cycle of hormonal havoc—this book is here to meet you where you are.
Written for the modern-day woman who’s juggling it all yet feels inexplicably stuck, ‘WHY DO I FEEL LIKE S#!T?’ goes beyond surface-level fixes. It dives into the science of your hormones, nervous system, and subconscious patterns—breaking it all down with wit, wisdom, and raw reliability.
Yes, we go there. Sex, relationships, ditching your ex, rewiring your brain, and real, no-BS strategies to finally make those changes you’ve been “getting to” for the last week… month… year. We laugh, we cry, and maybe—just maybe—we heal as we tackle Nervous System regulation, Neuroscience, Trauma, Safety, Acceptance, Nutrition (with a twist), and so much more.
This book isn’t about bubble baths and basic affirmations. It’s about understanding the biochemical and emotional forces steering your life and taking actionable steps to reclaim control.
It’s witty, it’s brutally honest in the most loving way, and it’s the guide you didn’t know you needed—but exactly the one you deserve. Let’s get you feeling like yourself again.
How Will Reading WHY DO I FEEL LIKE S#!T? Change Your Life?
Master your Mood: Cut the bloat and irritability out of your life by gaining control of your hormones—without becoming a biochemist or spending all your money on supplements.
Take control of your Triggers: Swap feeling guarded for feeling strong, safe and liberated: Discover what’s really keeping you up at night or making you feel ‘off’ when everything seems fine. It’s time to finally stop the mystery of feeling crappy.
You don’t have to carry the weight of your Trauma anymore: Learn how to process, resolve and heal that unresolved trauma that has been messing with your mood, relationships and career. You can ditch the emotional Band-Aids (and toxic men) and feel genuinely good. *cue the sigh of relief*
Clear Boundaries, Clear Mind: Warning: Reading this book may result in cutting out toxic relationships. Gain the confidence to set boundaries that serve you. No more guilt, just unshakable clarity about what (and who) belongs in your life.
Press STOP on Self Sabotage: Recognise how trauma has been shaping your relationships and finally break the cycle. No more repeating old mistakes with new people.
Feel Like You’re In Your Life, Not Just Watching It Go By: Stop merely surviving the daily grind, waking up and wanting to fast forward through the day. Here’s the secret: you’re allowed to actually feel excited about waking up in the morning – imagine that!
Feel safe, calm and comfortable in your own Body: Learn why you react the way you do and get practical tools for calming and rebalancing—perfect for anyone who feels like their emotions sometimes control them, not the other way around… (so, all of us, at some point).
Turn Down the Shame, Turn Up the Self-Respect: Shame is sneaky.
This book helps you spot it, stop it, and build true self-respect that’s rooted in understanding, not judgement. I know this may sound wishy washy, like when people say “just love yourself” and you think, yeah that would be nice. I promise that there are actual tangible ways to start training that voice in your mind to be kinder, when you understand it, you have the power to change it – that is what this book will provide you.